Eat breakfast - 25 Diet tips - Women's Health & Fitness

2. Eat breakfast

Your primary school teacher was right – breakfast is the most important meal of the day. Even if it’s only a quick bite before you race out the door or a bowl of cereal at your desk, kickstarting your metabolism first thing in the morning is vital in the quest for weight loss. If the traditional cereal and toast combo doesn’t take your fancy, try a fruity smoothie or slice of sourdough topped with avocado and tomato. We love this blueberry smoothie recipe (pictured).