Caesin protein shake - PHOTO - Women's Health & Fitness

9 PM: Casein protein shake blended w/ light, unsweetened almond milk; rice cake topped with natural almond butter

I have such a sweet tooth, and this healthy protein shake option really curbs any late-night snack cravings. Combining a scoop of protein powder with ice and unsweetened light almond milk actually tastes more like a milkshake than the healthy option it is. The slow release of the casein aids in muscle recovery during the night.