Spinach and kale with chicken - Jen Jewell diet plan - PHOTO - Women's Health & Fitness

6 PM: Big kale and spinach grilled chicken breast salad, topped with any vegies that I feel like including.

I’ll either use a tablespoon of olive oil for the dressing (and a heart-healthy fat source), or choose avocado as an additional topping (and healthy fat source) and squeeze fresh lemon over the salad in lieu of salad dressing (which saves a ton of excess calories that are in most salad dressings and actually adds loads of flavour).

All of the vegies are a way to sneak in more dietary fibre, which helps to keep you full longer, aiding in satiation after the meal.