Greek-yoghurt - morning snack - PHOTO - Women's Health & Fitness

9am 170 g non-fat plain Greek yoghurt with 1/2 cup berries, almonds (my protein parfait)

One of my favourite meals, as this tastes more like a treat. Protein from the Greek yoghurt to keep me full, berries full of antioxidants and fibre, and almonds for the heart-healthy fats. This type of balance in the meal helps to keep me full. I typically eat more fruit in the first few meals of my day, as I work mid-afternoon. Fuelling with protein and healthy carbs pre-workout also helps to properly fuel my workouts so I’m at my strongest and full of energy when it is time to hit the gym.