BrownRice.jpg

6. Find handy carb cheats

You can't really have spag-bol without the spag, so finding low or no-carb alternatives to your regular foods is part of the keto challenge. Try crumbled cauliflower instead of rice, zucchini ribbons instead of pasta and peanut or almond flour and stevia in your baked goods. The biggest limit with any carb-containing food will be your portion size, and by that we mean smaller portions: ¼ of a cup of cooked brown rice or sweet potato contains around 12.5 grams of carbohydrates. 

<