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 4. You could be at risk of high cholesterol
Although the body is burning fat as fuel, there is still a risk that you will end up with high cholesterol. Cholesterol is a fatty substance that is produced naturally by the body and found is some foods.

Eating foods high in saturated fat will increase the circulation of LDL cholesterol, which is the kind that causes heart disease and clogged arteries. Yikes! But by consuming good fats and plenty of fibre, you should be able to keep your LDL cholesterol levels low.