Poached eggs with steamed spinach – PICTURE – Women's Health & Fitness

Day 4

Breakfast: 2 poached eggs with steamed spinach, avocado and fried mushrooms

Snack: small handful of pecans and almonds 

Lunch: 2 prawn and coriander rice paper rolls

Snack: 2–3 protein balls and green tea

Dinner: Grilled bass with leafy green salad

Snack: Greek yoghurt with strawberries and chia seeds