frozen berry smoothie – PICTURE – Women's Health & Fitness

Day 3

Breakfast: Wholegrain gluten-free bread with avocado and 1 poached egg

Snack: Vegie sticks with hummus

Lunch: Tuna and brown rice salad

Snack: Frozen berry smoothie

Dinner: Eye fillet steak with sweet potato chips, steamed broccoli and cauliflower

Snack: Chamomile tea