Sugar hides in foods that don’t seem sweet (think bread and pasta), and is usually found in the ingredient list of processed foods. Follow this sugar-free diet plan to ensure you stay on track.

Breakfast oats with berries - IMAGE - sugar free meal plan - Women's Health & Fitness

Day 1 

Breakfast: ½ cup oats with frozen berries and a tablespoon of  LSA (linseed, sunflower and almonds) with almond milk

Snack: 1 banana and a small handful of walnuts

Lunch: 2–3 quinoa rice cakes with avocado and smoked salmon

Snack: Vegie sticks and hummus

Dinner: Grilled lamb fillets and salad

Snack: Greek yoghurt with raspberries and chia seeds