Theresa Jenn Lopetrone's diet secrets - image - Women's Health & Fitness

Theresa Jenn Lopetrone's diet secrets

On treat meals 

I think it’s important to eat treats mindfully and really be present with what you are eating so you can fully enjoy it and feel satisfied. I take great pleasure in mindfully eating chocolate and cake. You can’t eat these items on a daily basis, but there is no reason you can’t have one serving on the weekend if you have been consistent with eating clean and being active all week long. The key is to plan what treat you want and what day you will eat your treat.
On eating clean

After learning from health and fitness magazines how to tweak my diet, I thought it was time to focus on eating food for my health and not for losing weight.