Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases satisfaction levels as well. Here's your 5-day diet plan.

5-day 'mindul eating' meal plan - PICTURED - Women's Health & Fitness

Day 1

Breakfast:
Traditional oats porridge with sliced fresh fruit such as kiwi fruit or strawberries

Lunch
Grainy bread sandwich with plenty of salad and tuna, salmon or lean meat

Dinner
Spaghetti bolognaise made with kidney beans on their own or with lean mince