Worried you'll blow your diet on Christmas Day? Dietitian Lisa Simpson has some tips that will help you stay on track.

poached eggs on wholemeal toast

7 AM

Think of brekkie as a binge inoculation. “Have a healthy and filling breakfast that morning to ensure you do not arrive ravenously hungry and minimise the likelihood of eating everything in sight,” Simpson says.

WHAT TO EAT: Two poached eggs with steamed spinach, grilled mushrooms and tomatoes with a slice of wholegrain toast smeared with avocado.