Crumpets - Live Well Diet Plan - Women's Health & Fitness

Grains and cereal foods (wholegrain, high fibre and low GI for carbohydrate, fibre, thiamine, folate and iodine)

How much: 4 units

On a plate: 1 unit =

*1 40 g slice of bread, half a bread roll or flat bread

*2/3 cup (30 g) high fibre breakfast cereal flakes

*1/4 cup (30 g) muesli

*1/2 cup (120 g) cooked porridge

*1/2 cup (75 to 120 g) cooked pasta, rice, noodles, couscous, barley or quinoa

*3 crisp breads (35 g)

*1 crumpet (60 g) or English muffin (35 g)