Dairy-live-well-diet-plan

Dairy foods(for calcium, riboflavin, vitamin B12 and protein)

How much: 2 1/2 units

On a plate: 1 unit =

*1 cup (250 ml) reduced or low fat milk or calcium fortified soy milk

*3/4 cup (200 g) reduced or low fat yoghurt

*2 slice (40 g) reduced or low fat cheese

*1/2 cup (120 g) reduced or low fat ricotta cheese