Carrots - Live Well Diet Plan - Women's Health & Fitness

Vegetables (for vitamin C, folate, beta-carotene, potassium, folate and fibre)

How much: 5+ units (at least three colours a day)

On a plate: 1 unit =

*1/2 cup (75 g) cooked vegetables

*1 cup salad or green leafy veg

*1 medium tomato

*1/2 medium potato or sweet potato (or substitute a grain unit)