Chicken - Live Well Diet plan - Women's Health & Fitness

Meat and alternatives (for iron, zinc, vitamin B12 and omega-3)

How much: 3 units

On a plate: 1 unit=

*100g (raw) meat trimmed of fat (beef, lamb, veal, chicken, pork, turkey), or fresh or canned fish

*2 eggs

*170g tofu

*1 cup (150 g) cooked or canned legumes/beans with no added salt

*30 g nuts and/or seeds with no added salt