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Can fasting help you lose weight? Fasting seems to be this year’s magic weight-loss trick, but dietitians always seem to pooh-pooh skipping meals. What’s the story?
Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track
Breakfast, lunch and dinner ideas to increase your energy levels and help you lose weight
Change the way you think and watch the weight fall off! Clinical Psychologist Louise Adams shares her tips
Worried about blowing the diet on a three-course, boozy client lunch? Don't be. Here are some expert tips to help you stay on track.
Dietitian Melanie McGrice reviews the 'caveman diet' - a nutrition program based on eating foods we were genetically designed to eat
A fun approach to losing weight including an eating plan that’s based around unique portion control
Does the raw food diet really work? And what's the best way to go about it? Christy Kaloustian investigates.
You can still enjoy all that yummy food and stay trim over the festive period. Here's how...
Dietitian Lisa Simpson reveals her silly season survival tips for 2012