4 reasons you're not shedding those last few kilos
  Struggling to lose those last few kilos? Here are some common weight loss saboteurs that...
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Do I need to be skinny to look toned?
Want to achieve that 'shredded' look? It usually requires an increase in muscle mass and a...
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How to set the correct weight loss goal
Want to lose weight? First up, grab the measuring tape and do some calculations! If you choose...
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Jen Jewell's high-protein diet plan
What do fitness models REALLY eat? We ask cover model Jen Jewell to reveal her day on a...
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5 ways to change your eating habits
Want to lose weight but can't stop eating junk? Self-control alone might not be enough, so...
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Matcha powder: a secret weight loss weapon
Matcha powder helps boost metabolism and the body's ability to burn fat. So how can we...
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7 amazing weight loss transformations!
Lacking motivation to lose weight? See before and after pics of this year's BodyBlitz winners....
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How quickly can I reach my goal weight?
Want to lose weight fast? Rapid weight loss is a one-way ticket to gaining it all back. Find out...
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How to stay slim in your 30s, 40s and 50s
Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for...
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How to lose weight without dieting (yes, it can be done!)
If the 'd' word is the source of all your weight loss woes, we've got news for you. Out team of...
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20 ways to lose weight and feel great
Fed up of yo-yo diets and self-loathing? It's time to change your mindset and achieve your...
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4 fibre-filled weight loss foods
Boosting your fibre intake could be the answer to your wellness and weight loss woes.  In...
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The effects of a calorie-restricted diet
Ever wondered how dieting affects your body? Calorie restriction can cause low energy levels and...
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How to burn belly fat
No, you can't spot-target belly (or any site-specific) fat, but you can mitigate conditions that...
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Joanna Turner: I lost 25 kilos with deep breathing
We do it all day, every day. But simple tweaks to your breathing can boost your...
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10 ways to boost calorie burn at the gym
Trick up your workout with these simple techniques to burn more fat at the...
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