Weight Lifting

How to lift weights without gaining weight
Want to lift weights without seeing it on the scale? PT Grant Lofthouse has the...
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Metabolism-boosting workout plan
Nerissa Peach’s take on how to fire up a sub-optimal metabolism.
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Weight lifting rules
Once the penny drops that lifting weights is the best way to burn fat, it’s tempting to haul as...
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Weight training for women
Think weight training is only for men? Not so, naysayer.
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Beginners' guide to kettlebells
If you’re growing tired of simple weights training a unique workout tool is here to help....
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