Weight Lifting

14 dumbbell exercises for strong women
Dumbbell exercises for women who want to burn fat, build muscle and get LEAN. Reverse...
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6 fantastic reasons to lift weights
Weight lifting is one of the best ways to burn fat and get strong. Fat loss It’s the weight...
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Deadlift with dumbbells & single arm extension
  Nikki Fogden-Moore demonstrates a deadlift with dumbbells and single arm extension. How...
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Reverse flys
Targets the muscles in your upper back and scapula for a super-toned summer back. The reverse fly...
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Split squats with dumbbells
Targets quads, glutes, and hamstrings. How to 1.    Position yourself into a...
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5 ways to tone up fast
Borrow the boys’ training techniques to firm up faster than that girl over there. Two of the...
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Dumbbell reverse lunges
Dumbbell reverse lunges target your quads, glutes and hamstrings How to 1.    Grab...
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Kettlebell renegade row
This is a challenging exercise for your arms, back and core stability. Sarah Lawrence shows us...
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Kettlebells = fat burning
Kettlebells are the bees’ knees when it comes to toning and fat burning, according to exercise...
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8 weeks to LEAN muscles
So we’ve convinced you that lifting weights is a good idea (or at least got you curious)?...
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