Weight Lifting
Discover the benefits of functional fitness
We asked trainer Amelia Phillips to share the benefits of functional fitness and how to…
read more

Strength building core finisher workout
A strong core will support everything else you do, but when most people think of core they…
read more

Jenna Douros’ HIIT workout sampler
Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna…
read more

The benefits of strength sets and powerful performance
What difference does heavy lifting make to your workouts? Here, we take a look at the…
read more

Strengthening shoulder workout
For all the girls carrying the world on their shoulders, Karey Northington provides an epic upper…
read more

How to measure your strength progression
Strength progression is all about how much weight you can lift, over a certain number of…
read more

How to increase muscle gain
To increase lean muscle mass, progressive overload is essential – here’s how to build up…
read more

Sculpting lower body circuit
Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body…
read more

Common mistakes to avoid when doing pull-ups
Nothing makes you feel quite as #bosslady as being able to pull, hold and lower your own bodyweight…
read more

Superset leg day workout
Take your leg day workouts to the next level with this superset style circuit. The…
read more

Now available on the following platforms