Weight Lifting

Shopping bag workout
This shopping bag workout focuses on high intensity exercise with limited rest. That’s really the...
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Tabata kettlebell swing
The Tabata kettlebell swing is an amazing exercise when done correctly.   It can also be...
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Metabolic Resistance Training (MRT) for fat loss
Boost your 24-hour calorie burn with Metabolic Resistance Training (MRT). WHO SAYS: Alice Round...
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Kettlebell workouts - 12 of the best!
Kettlebell exercises that will blast fat and tone up! Standing pull-up with kettlebell Stand...
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Floor flies
Time-poor? South Yarra fitness PT Melody Carstairs  demos moves that target multiple muscles...
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Bar pull-ups – perfecting your technique
Bar pull-ups are one of the toughest body weight exercises you can do! We can hear your collective...
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Dumbbell upright rows
The dumbbell upright row is one of the best exercises for building the upper traps and...
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Seated bent-over rear delt flyes
This exercise targets the rear delts. How to: Grab a set of dumbbells and sit on the end of a...
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Arnold shoulder press with dumbbells
Improve your upper body strength with the Arnold shoulder press. Nichelle Laus...
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Static lunge with overhead press
  Target your butt and core with this home workout from Nikki Fogden-Moore. How to Choose a...
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