Toned Arms

Seated bent-over rear delt flyes
This exercise targets the rear delts. How to: Grab a set of dumbbells and sit on the end of a...
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Arnold shoulder press with dumbbells
Improve your upper body strength with the Arnold shoulder press. Nichelle Laus...
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L hand stand
This advanced handstand will have you feeling the results for days after, says Nikki...
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Static lunge with overhead press
  Target your butt and core with this home workout from Nikki Fogden-Moore. How to Choose a...
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14 dumbbell exercises for strong women
Dumbbell exercises for women who want to burn fat, build muscle and get LEAN. Reverse...
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6 exercises you can do at work
  Can’t get away from the office for a workout? Find a spare meeting room and feel the burn...
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Reverse flye
Can't get away from the office? Find a spare meeting room and try these reverse flyes. How toGrab...
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Deadlift with dumbbells & single arm extension
  Nikki Fogden-Moore demonstrates a deadlift with dumbbells and single arm extension. How...
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Reverse flys
Targets the muscles in your upper back and scapula for a super-toned summer back. The reverse fly...
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4 ways to do a push-up
Simple moves for gorgeous, toned arms. 1.    Regular push-ups (on your toes if you...
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