Toned Arms

Kettlebell workouts for fat loss
Want to know how many kilojoules you can burn during a supercharged kettlebell workout? Answer:...
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Windmill push-up
This high intensity body weight exercise aims to create muscular failure and continue fat burning...
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Dumbbell thrusters
Want to be toned, not bulky? Try these dumbbell thrusters for a full-body workout. How to 1....
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Exercises for toned arms (without weights)
Want strong, firm arms like Michelle Obama? Our experts recommend working the biceps with your...
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Kettlebell workouts - 12 of the best!
Kettlebell exercises that will blast fat and tone up! Standing pull-up with kettlebell Stand...
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Pulling straps
Time-poor? South Yarra fitness PT Melody Carstairs demos moves that target multiple muscles...
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Floor flies
Time-poor? South Yarra fitness PT Melody Carstairs  demos moves that target multiple muscles...
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Dumbbell upright rows
The dumbbell upright row is one of the best exercises for building the upper traps and...
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Seated bent-over rear delt flyes
This exercise targets the rear delts. How to: Grab a set of dumbbells and sit on the end of a...
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Arnold shoulder press with dumbbells
Improve your upper body strength with the Arnold shoulder press. Nichelle Laus...
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