Toned Arms

Hand-release push-ups
  These advanced push-ups force you to re-engage your abs. Melissa Guest-Smith...
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Dumbbell chest press
Dumbbell chest presses are perfect for any fitness level, whether you're a beginner, intermediate...
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Lunge with chest press
This gymstick workout targets all the major muscles. Lunge with Chest Press Target Muscle:...
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Bicep curls with gymstick
Want toned, defined biceps? Build strength with this gymstick workout from Lila Hall. Target...
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Lunge and overhead press
  Want toned arms and firm glutes? Try the lunge and overhead press with medicine...
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Ball crunch with medicine ball throw
Work your core, abs and shoulders with this ball crunch with medicine ball throw. How to Lie...
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Shopping bag workout
This shopping bag workout focuses on high intensity exercise with limited rest. That’s really the...
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Swimming + heel beats
Looking for Pilates exercises to improve your strength and conditioning? Instructor Sharan Simmons...
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Prisoner get-ups
Want another move for flat abs? Bring it on! Add some prisoner get-ups to your...
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5 exercises for mesomorphs
Mesomorphs have a higher percentage of lean mass and are able to build muscle...
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