Toned Arms

Swiss ball roll-outs
This Swiss ball exercise targets your abs, core & arms. How to Place feet on floor and ball...
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Reverse fly Swiss ball
This Swiss ball exercise will target your back, arms & core. How to Place ball directly...
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Hand-release push-ups
  These advanced push-ups force you to re-engage your abs. Melissa Guest-Smith...
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Dumbbell chest press
Dumbbell chest presses are perfect for any fitness level, whether you're a beginner, intermediate...
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Lunge with chest press
This gymstick workout targets all the major muscles. Lunge with Chest Press Target Muscle:...
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Bicep curls with gymstick
Want toned, defined biceps? Build strength with this gymstick workout from Lila Hall. Target...
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Lunge and overhead press
  Want toned arms and firm glutes? Try the lunge and overhead press with medicine...
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Ball crunch with medicine ball throw
Work your core, abs and shoulders with this ball crunch with medicine ball throw. How to Lie...
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Shopping bag workout
This shopping bag workout focuses on high intensity exercise with limited rest. That’s really the...
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Swimming + heel beats
Looking for Pilates exercises to improve your strength and conditioning? Instructor Sharan Simmons...
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