Toned Arms

Step-up with a bicep curl
  Work your biceps, butt and legs with this fat-blasting workout from Nichelle Laus. How...
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Kettlebell renegade row
This is a challenging exercise for your arms, back and core stability. Sarah Lawrence shows us...
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Elevated push-ups
Sarah Lawrence demonstrates elevated push-ups for beginners and advanced. Level 1 will put your...
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Plyometric push-ups
WH&F Head Trainer Nikki Fogden-Moore demonstrates the plyometric push-up. Ready to catch...
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Fit Ball roll
WH&F trainer Nikki Fogden-Moore demonstrates the Fit Ball roll. Target: Glutes, abs and upper...
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Diamond push-up
Nikki Fogden-Moore demonstrates the diamond push-up - a great exercise for your triceps. Not...
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Push-up knee tuck
This is one of Nikki Fogden-Moore's favourite exercises on suspension straps. How to Start with...
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Single arm row/pull with a rotation
This exercise is ideal to strengthen lats, mid and lower traps, biceps, core and glutes. It...
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Lunge and press with kettlebell
Focus: Legs, gluteus and shoulders Start with the weight or kettlebell to the right side, feet...
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Standing pull-up with kettlebell
Focus: Chest, shoulders and arms Stand with feet apart and imagine pulling your kneecaps up to...
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