Toned Arms

5 moves for strong abs
Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer...
read more
The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
read more
Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
read more
HIIT training with Snap Fitness trainer Steve Irwin
  Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a...
read more
Sculpting full upper-body workout by Marcie King
  This full upper-body workout targets abs from every angle while sculpting arms, back and...
read more
Escalating density training with Alexa Towersey
  Take your workouts to the next level with this escalating density style training with...
read more
5 equipment free exercises to tone your upper body
  If you don't have access to a gym, there are many ways you can get your daily workout in....
read more
VIDEO: 2016 Olympic Warrior Challenge
In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an...
read more
Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band...
read more
Resistance band upright row
  Target your delts, biceps and traps with this upright row. All you need is a resistance...
read more
Now available on the following platforms


whflogo