Toned Arms

Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
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HIIT training with Snap Fitness trainer Steve Irwin
  Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a...
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Sculpting full upper-body workout by Marcie King
  This full upper-body workout targets abs from every angle while sculpting arms, back and...
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Escalating density training with Alexa Towersey
  Take your workouts to the next level with this escalating density style training with...
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5 equipment free exercises to tone your upper body
  If you don't have access to a gym, there are many ways you can get your daily workout in....
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VIDEO: 2016 Olympic Warrior Challenge
In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an...
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Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band...
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Resistance band upright row
  Target your delts, biceps and traps with this upright row. All you need is a resistance...
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Resistance band curl to press
  Sculpt your biceps with this resistance band workout.  Targets: Biceps,...
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Full-body succession workout
  Designed to faciliate optimal body composition to burn maximum calories, this workout will...
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