Firming

High-intensity beach workout
 We're loving this high-intensity beach workout by Alexandra Kierdorf-Robinson of 360Health!...
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Fat burning upper body workout
Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia...
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Medicine ball workout
  Get your cardio fix and target your upper body with this medicine ball workout by Theresa...
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Lifting heavy vs lifting light
  Discover how heavy you should lift to achieve your goals. There is a big difference...
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4-week full body circuit by Nichelle Laus
  Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer...
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8 move booty workout
  Shape, tighten and lift your butt in just eight moves with this focused resistance workout...
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5 moves for strong abs
Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer...
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The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
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Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
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Crank up your core strength with plank variations
Boost your results with these plank variations by Holly Barker. Side plank with knee...
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