Firming

Hormone check: why you may not be losing stubborn fat in problem areas
  How do your hormones affect your ability to move stubborn fat? We turned to head trainer...
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Sculpting lower body circuit
Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body...
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Video: AMRAP core workout
Sculpt your core with this AMRAP (as many reps as possible) workout by 360 Health personal...
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The science behind faster fat loss
  Not sure why you're not getting results despite following a plan? Trainer and co-founder of...
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Common mistakes to avoid when doing pull-ups
Nothing makes you feel quite as #bosslady as being able to pull, hold and lower your own bodyweight...
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Meditation style de-coded
    Whether you’re a meditation rookie or a mindfulness master, there are plenty of...
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5 exercises for at-home reformer Pilates
  Want to bring your Pilates sessions home with you? Here are five ways to bring some...
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At-home full body shred workout
Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist...
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Best exercises for sport and cardio fitness
We take a look at top workouts and exercises for building up your sport and cardio fitness...
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Sweat. Believe. Roar. workout with Sinead Disaya
Take a cue from your animalistic side with this high-intensity workout based on functional movement...
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