Firming

Strengthening shoulder workout
For all the girls carrying the world on their shoulders, Karey Northington provides an epic upper...
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Targeting stubborn fat and 'problem areas'
  You’re doing everything right but still not seeing the results? We asked Travis 'TJ'...
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AMRAP high-energy body-weighted workout
WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy,...
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Why you should train your glutes
  Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to...
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Hormone check: why you may not be losing stubborn fat in problem areas
  How do your hormones affect your ability to move stubborn fat? We turned to head trainer...
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Sculpting lower body circuit
Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body...
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Video: AMRAP core workout
Sculpt your core with this AMRAP (as many reps as possible) workout by 360 Health personal...
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The science behind faster fat loss
  Not sure why you're not getting results despite following a plan? Trainer and co-founder of...
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Common mistakes to avoid when doing pull-ups
Nothing makes you feel quite as #bosslady as being able to pull, hold and lower your own bodyweight...
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Meditation style de-coded
    Whether you’re a meditation rookie or a mindfulness master, there are plenty of...
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