Cardio

The benefits of high-intensity exercises
Think high-intensity interval training (HIIT) classes such as your local bootcamp, F45,...
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Health & fitness talk with Rachael Finch
  We caught up with Rachael Finch to talk all things health, wellness, training and get an...
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At-home full body shred workout
Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist...
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Best exercises for sport and cardio fitness
We take a look at top workouts and exercises for building up your sport and cardio fitness...
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The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
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10-minute equipment free workout with Tiffiny Hall
Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny...
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High-intensity beach workout
 We're loving this high-intensity beach workout by Alexandra Kierdorf-Robinson of 360Health!...
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Fat burning upper body workout
Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia...
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The benefits of split exercises
  Discover how to incorporate split training for serious strength building.   How do...
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How to improve your power walking technique
  Make the most of your workouts by checking your power walking technique against these...
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