Cardio

The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
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4 HIIT workouts to try now
  So you want to be one of those super-fit (and perky) people? Set a goal and time frame and...
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Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
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15-minute ab workout
Want a strong core? Add this high-energy workout to your workouts and boost fat loss, muscle gain...
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HIIT training with Snap Fitness trainer Steve Irwin
  Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a...
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How HIIT training helps you burn more fat
  Burn more fat by adding two-three high-intensity interval training (HIIT) to your weekly...
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Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band...
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How to improve your cardio fitness
  Is your weight training and cardio fitness on par? If not, here's how to improve your...
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High intensity interval training (HIIT) workout
  Incorporate high intensity interval training into your workouts to increase fat loss and...
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Weights vs cardio
  Not sure whether you should lift or leg it? We weigh the options against common fitness...
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