Cardio

High-intensity beach workout
 We're loving this high-intensity beach workout by Alexandra Kierdorf-Robinson of 360Health!...
read more
Fat burning upper body workout
Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia...
read more
The benefits of split exercises
  Discover how to incorporate split training for serious strength building.   How do...
read more
How to improve your power walking technique
  Make the most of your workouts by checking your power walking technique against these...
read more
The science behind steady state cardio
  Hitting the dumbbells and adding lean muscle mass seems to be the latest fitness fad, here,...
read more
Fat-burning HIIT workout
Get your heart rate pumping with the HIIT workout by Alexandra Kierdorf-Robinson from...
read more
Medicine ball workout
  Get your cardio fix and target your upper body with this medicine ball workout by Theresa...
read more
Should you do fasted cardio?
  Thinking about trying fasted cardio but not sure whether it's for you? Read...
read more
The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
read more
4 HIIT workouts to try now
  So you want to be one of those super-fit (and perky) people? Set a goal and time frame and...
read more
Now available on the following platforms


whflogo