Cardio

Anything but gym: the benefits of hiking, cycling and running
  Looking to take your workouts outdoors? We take a look at the benefits of hiking, cycling...
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How to introduce running into your workouts
  For some running doesn't come naturally. Here, expert Alicia Gowan's shares ways to...
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How to make the most of beach circuits and boot camps
  Take a breather from the gym and head outdoors for a beach circuit of boot camp in the...
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How to reap the benefits of HIIT training
  Learn how to take advantage of HIIT training with these expert insights. Katelyn Swallow...
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The pros and cons of running
  We asked personal trainer, nutrition and health coach of Agent of Change Ashleigh Boehm to...
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Jenna Douros' HIIT workout sampler
  Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna...
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The benefits of taking it easy during the holiday season
  Rather than feeling guilty about a fitness schedule de-load over the festive season, here's...
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AMRAP high-energy body-weighted workout
WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy,...
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Sculpting lower body circuit
Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body...
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Fat burning full body workout
Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy...
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