Lean Legs

Alexa Towersey's resistance training workout
Resistance training targets the full body with particular emphasis on the posterior chain and core...
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Anything but gym: the benefits of hiking, cycling and running
  Looking to take your workouts outdoors? We take a look at the benefits of hiking, cycling...
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Discover the benefits of functional fitness
  We asked trainer Amelia Phillips to share the benefits of functional fitness and how to...
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How to reap the benefits of HIIT training
  Learn how to take advantage of HIIT training with these expert insights. Katelyn Swallow...
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The pros and cons of running
  We asked personal trainer, nutrition and health coach of Agent of Change Ashleigh Boehm to...
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Strength building core finisher workout
  A strong core will support everything else you do, but when most people think of core they...
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Jenna Douros' HIIT workout sampler
  Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna...
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How to measure your strength progression
  Strength progression is all about how much weight you can lift, over a certain number of...
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AMRAP high-energy body-weighted workout
WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy,...
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Why you should train your glutes
  Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to...
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