Flexibility

The benefits of yoga
  Familiar with other workout programs and want to try yoga? Here are the benefits of yoga...
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The benefits of Pilates
  We chat to Pilates instructor and food writer Tori Clapham about the benefits of...
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Weights vs cardio
  Not sure whether you should lift or leg it? We weigh the options against common fitness...
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How to do the splits in 6 weeks
  Learn how to do the splits with our step-by-step guide. It's surprising what you can...
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4 stretches to release tension
Feeling stiff? Master these great stretches to release tension pre or post-workout. Nikki...
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Spinal twist on Swiss ball
  Using a Swiss ball is a great way to get a supported core workout. Kickstart this one by...
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T-zone full body workout
This month, focus on combining your exercises into a mini-flow, including uber-effective...
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Side stretch
Feeling stiff? This is a great stretch for the side of the body. Nikki Fogden-Moore shows us...
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Mermaid with hip flexor stretch
This Pilates exercise releases the hip flexors, which pull on the lower back. The hip flexors...
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Inversions/headstand
Senior yoga teacher at Kaya Health Clubs Monica Aurora provides the following guidance for...
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