Firming

Floor flies
Time-poor? South Yarra fitness PT Melody Carstairs  demos moves that target multiple muscles...
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Medicine ball glute lift
This is great for engaging your glutes. If you sit a lot at work or just in general, then it’s...
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Wheel/backbend
For this classic yoga position, it’s important to acknowledge the maximum potential for your...
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Ab workout: 90-degree crunch
  Want six-pack abs? Nikki Fogden-Moore demonstrates the 90-degree crunch with raised...
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14 dumbbell exercises for strong women
Dumbbell exercises for women who want to burn fat, build muscle and get LEAN. Reverse...
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Nichelle Laus: The Kickboxer
Want a body like THIS? We chat with kickboxing instructor and fitness model Nichelle Laus. What...
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5 ways to tone up fast
Borrow the boys’ training techniques to firm up faster than that girl over there. Two of the...
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Stationary lunges with kettlebell
Sara Fennell demonstrates a simple yet effective workout for your glutes. How to: Lunge forward...
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Single-leg bench squats
Build legs of steel with the single-leg bench squat.
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What causes bingo wings?
Flabby arms indicate a lack of the hormone testosterone, which plays a pivotal role in producing...
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