Strength

Prone extension
This Pilates exercise counteracts the affects of sitting at a desk all day by balancing the spine...
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5 ways you're wasting gym time
1. Doing full reps While many women say they don't want to gain muscle size, most amateur gym...
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Clean and press
  The focus of the clean and press is the legs and shoulders. How to Start with your feet...
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Hindu push-up
  A Hindu push-up is perfect for anyone wanting to work their arms, back, chest and legs. So...
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One-leg tricep dips
  This exercise incorporates tricep dips and core work – all in one move! No need to...
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Inversions/headstand
Senior yoga teacher at Kaya Health Clubs Monica Aurora provides the following guidance for...
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Wide squat with weights
Want lean legs? Tone your inner thighs with wide squats. Classic but good to work those inner...
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Push-up barbell
This barbell workout targets your upper body and core muscles. How to Set up in push-up...
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Meet our cover model: Meaghan Terzis
Want abs like THIS? We ask our December cover model Meaghan Terzis to share her trade secrets. On...
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6 yoga exercises for back pain
Suffer from low back pain? These yoga exercises will help stretch and release the lumbar spine, and...
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