Strength

Inversions/headstand
Senior yoga teacher at Kaya Health Clubs Monica Aurora provides the following guidance for...
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Wide squat with weights
Want lean legs? Tone your inner thighs with wide squats. Classic but good to work those inner...
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Push-up barbell
This barbell workout targets your upper body and core muscles. How to Set up in push-up...
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Meet our cover model: Meaghan Terzis
Want abs like THIS? We ask our December cover model Meaghan Terzis to share her trade secrets. On...
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6 yoga exercises for back pain
Suffer from low back pain? These yoga exercises will help stretch and release the lumbar spine, and...
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DB pullover
This dumbbell workout targets your back, legs, butt, core and shoulders. How to Hold weight in...
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Dumbbell chest press
Dumbbell chest presses are perfect for any fitness level, whether you're a beginner, intermediate...
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Ballet body 101
You can spot a dancer's body a mile off: lithe, strong and impossibly perpendicular yet conversely...
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Lunge with chest press
This gymstick workout targets all the major muscles. Lunge with Chest Press Target Muscle:...
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Bicep curls with gymstick
Want toned, defined biceps? Build strength with this gymstick workout from Lila Hall. Target...
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