A-list Butt

VIDEO: Butterflies (abductors)
  This is an awesome warm-up for your glutes. Keep your heels together in line with your...
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Serena Williams' full body workout
A-list butt? There’s an app for that, writes WH&F editor Rebecca Long.
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VIDEO: Dumbbell shoulder press with squat
   The dumbbell shoulder press with squat is a great exercise for your legs,...
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VIDEO: Butt kicks and high knees
  This workout promotes cardio fitness as well as strength and speed (power...
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VIDEO: Single leg squats
  Build strength, balance and coordination with PT Nerissa Peach's single leg...
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VIDEO: Work your abs, glutes and hamstrings
Don’t just be preoccupied with getting washboard abs.
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