Amazing Abs

The RIGHT way to do a plank
Tips and techniques from PT Kris Etheridge. A well-performed plank exercise (not to be...
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Modified pike-up
  Want a flat stomach? This exercise will target your upper abdominals. How to Start in a...
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Ab workout: 90-degree crunch
  Want six-pack abs? Nikki Fogden-Moore demonstrates the 90-degree crunch with raised...
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How to do the Teaser
Challenge your core strength, balance and coordination with this hardcore Pilates move. How toLie...
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Hundreds
  Hundreds are one of the best Pilates moves for abs and core. How toLie with back legs at...
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Roll-ups
Want a flat stomach? This Pilates move will target your abs and core. How toSit tall with legs...
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Plie jumps
Target your abs, butt and legs with this workout from Nichelle Laus. How to Stand with your legs...
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Lower ab lift with resistance
Want six-pack abs? Nikki Fogden-Moore demonstrates one of her favourite ab exercises. How to This...
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Kettlebell renegade row
This is a challenging exercise for your arms, back and core stability. Sarah Lawrence shows us...
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Bicycle plank crunch
Phil Fusco demonstrates the bicycle plank crunch. Targets: Full core, abs, shoulders, chest, back,...
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