Amazing Abs

Ball crunch
 Want sculpted abs? Nichelle Laus demonstrates the ball crunch. How to Lie on the ball,...
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Ball V-up
  Want sculpted abs? Nichelle Laus demonstrates the ball V-up. How to Lie on your back,...
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6 Pilates exercises for abs
Want strong abs? We recommend doing this 10-minute Pilates workout four times a...
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Plank 6-week challenge
Are YOU ready for the plank 6-week challenge? Instructions: Perform two to three sessions each...
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The RIGHT way to do a plank
Tips and techniques from PT Kris Etheridge. A well-performed plank exercise (not to be...
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Modified pike-up
  Want a flat stomach? This exercise will target your upper abdominals. How to Start in a...
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Ab workout: 90-degree crunch
  Want six-pack abs? Nikki Fogden-Moore demonstrates the 90-degree crunch with raised...
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How to do the Teaser
Challenge your core strength, balance and coordination with this hardcore Pilates move. How toLie...
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Hundreds
  Hundreds are one of the best Pilates moves for abs and core. How toLie with back legs at...
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Roll-ups
Want a flat stomach? This Pilates move will target your abs and core. How toSit tall with legs...
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