Firming

Shopping bag workout
This shopping bag workout focuses on high intensity exercise with limited rest. That’s really the...
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Standing side crunch with a high kick
Flat and defined abs. Almost everyone wants them. Few have them. And for every good ab workout...
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Overhead lunge
A simple addition to your lunge repertoire. Really effective as a warm-up of mid-set exercise to...
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5 new squats to try today!
Take the squat challenge to the next level! Get more out of your squats with these five takes on...
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Dumbbell thrusters
Want to be toned, not bulky? Try these dumbbell thrusters for a full-body workout. How to 1....
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4 exercises to blast cellulite
Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer....
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Clam exercise for glutes & inner thighs
This Pilates workout will have your glutes firing in no time! Step 1 Lie on your side on the...
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9 butt-lifting exercises
Want gorgeous glutes? Try this Brazilian butt-lifting workout. The, er, bottom line is a combo...
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Floor flies
Time-poor? South Yarra fitness PT Melody Carstairs  demos moves that target multiple muscles...
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Medicine ball glute lift
This is great for engaging your glutes. If you sit a lot at work or just in general, then it’s...
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