Firming

Dumbbell thrusters
Want to be toned, not bulky? Try these dumbbell thrusters for a full-body workout. How to 1....
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4 exercises to blast cellulite
Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer....
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Clam exercise for glutes & inner thighs
This Pilates workout will have your glutes firing in no time! Step 1 Lie on your side on the...
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9 butt-lifting exercises
Want gorgeous glutes? Try this Brazilian butt-lifting workout. The, er, bottom line is a combo...
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Floor flies
Time-poor? South Yarra fitness PT Melody Carstairs  demos moves that target multiple muscles...
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Medicine ball glute lift
This is great for engaging your glutes. If you sit a lot at work or just in general, then it’s...
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Wheel/backbend
For this classic yoga position, it’s important to acknowledge the maximum potential for your...
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Ab workout: 90-degree crunch
  Want six-pack abs? Nikki Fogden-Moore demonstrates the 90-degree crunch with raised...
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14 dumbbell exercises for strong women
Dumbbell exercises for women who want to burn fat, build muscle and get LEAN. Reverse...
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Nichelle Laus: The Kickboxer
Want a body like THIS? We chat with kickboxing instructor and fitness model Nichelle Laus. What...
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