Strength

How to do a pull-up
Pull-ups are a challenging upper-body exercise that are difficult to master! Here, Nikki...
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Chest press with resistance band
The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as...
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Decline push-ups
Want toned arms? Improve your upper body strength and core in one simple move. How to1. Place your...
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Standing hammer curls
Work those biceps with standing hammer curls – a great move for toned arms. How to Stand with...
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Circuit training
Try this combo of cardio and strength exercises for a workout like no other. "Start with a longer...
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Shoulder press with dummbells
 Want toned arms and shoulders? Try this shoulder press exercise with dumbbells. 1. Hold a...
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T-zone full body workout
This month, focus on combining your exercises into a mini-flow, including uber-effective...
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Strength-building workout
Want to get stronger? Try this simple strength-training routine that works every muscle in your...
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4 ways to maximise muscle gains
  Love strength training? Learn how to maximise muscle gains with these weight training tips...
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20 extreme push-ups
Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned...
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