Strength

Shoulder press with dummbells
 Want toned arms and shoulders? Try this shoulder press exercise with dumbbells. 1. Hold a...
read more
T-zone full body workout
This month, focus on combining your exercises into a mini-flow, including uber-effective...
read more
Strength-building workout
Want to get stronger? Try this simple strength-training routine that works every muscle in your...
read more
4 ways to maximise muscle gains
  Love strength training? Learn how to maximise muscle gains with these weight training tips...
read more
20 extreme push-ups
Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned...
read more
Prone extension
This Pilates exercise counteracts the affects of sitting at a desk all day by balancing the spine...
read more
5 ways you're wasting gym time
1. Doing full reps While many women say they don't want to gain muscle size, most amateur gym...
read more
Clean and press
  The focus of the clean and press is the legs and shoulders. How to Start with your feet...
read more
Hindu push-up
  A Hindu push-up is perfect for anyone wanting to work their arms, back, chest and legs. So...
read more
One-leg tricep dips
  This exercise incorporates tricep dips and core work – all in one move! No need to...
read more
Now available on the following platforms


whflogo