Toned Arms

Ball crunch with medicine ball throw
Work your core, abs and shoulders with this ball crunch with medicine ball throw. How to Lie...
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Shopping bag workout
This shopping bag workout focuses on high intensity exercise with limited rest. That’s really the...
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Swimming + heel beats
Looking for Pilates exercises to improve your strength and conditioning? Instructor Sharan Simmons...
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Prisoner get-ups
Want another move for flat abs? Bring it on! Add some prisoner get-ups to your...
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5 exercises for mesomorphs
Mesomorphs have a higher percentage of lean mass and are able to build muscle...
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Kettlebell workouts for fat loss
Want to know how many kilojoules you can burn during a supercharged kettlebell workout? Answer:...
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Windmill push-up
This high intensity body weight exercise aims to create muscular failure and continue fat burning...
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Dumbbell thrusters
Want to be toned, not bulky? Try these dumbbell thrusters for a full-body workout. How to 1....
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Exercises for toned arms (without weights)
Want strong, firm arms like Michelle Obama? Our experts recommend working the biceps with your...
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Kettlebell workouts - 12 of the best!
Kettlebell exercises that will blast fat and tone up! Standing pull-up with kettlebell Stand...
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