Lean Legs

Defined calves without step-ups
Want sculpted, shapely calves? Here are 2 key exercises to try today! Sculpted, shapely calves (or...
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Clam exercise for glutes & inner thighs
This Pilates workout will have your glutes firing in no time! Step 1 Lie on your side on the...
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9 butt-lifting exercises
Want gorgeous glutes? Try this Brazilian butt-lifting workout. The, er, bottom line is a combo...
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Static lunge with overhead press
  Target your butt and core with this home workout from Nikki Fogden-Moore. How to Choose a...
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14 dumbbell exercises for strong women
Dumbbell exercises for women who want to burn fat, build muscle and get LEAN. Reverse...
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6 exercises you can do at work
  Can’t get away from the office for a workout? Find a spare meeting room and feel the burn...
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Side lying leg kicks + side support
Want gorgeous glutes? Sharan Simmons demonstrates side lying leg kicks. How toLie on right side,...
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Deadlift with dumbbells & single arm extension
  Nikki Fogden-Moore demonstrates a deadlift with dumbbells and single arm extension. How...
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4 key exercises for a firm bum
 Get those glutes working overtime with this butt workout from personal trainer AJ...
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Hip thrust with leg extension
Tighten up those glutes with this exercise from AJ Govoni.   How to Begin with your back on...
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