Amazing Abs

10 foods your abs will love
Do you have a little more weight hanging around your tummy than you'd currently like? (Yep, thanks...
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Medicine Ball slams for tight abs
Grab a medicine ball to start tightening and toning your abs in this one explosive...
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Spiderman plank crunch
Plank like a superhero! You’ll be working your entire core, front and back as well as...
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Cable single arm rotation
This exercise is great if you do it correctly. It targets your obliques and is great for engaging...
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Cross crunch
Take your ab workout to the next level with this simple addition to your standard push-up. Hello...
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Leg lower using gymstick
This is one of the best ab workouts you can do for a flat stomach. Lila Hall demonstrates. Target...
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Double leg stretch
Want a flat stomach? Target your upper and lower abs with this gymstick workout from Lila...
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Diagonal crunches
Want a flat stomach? Diagonal crunches are a killer workout for abs. Nikki Fogden-Moore shares her...
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Abs without crunches!
Forget sit-ups and squats in front of the tele. These strategic more-in-one moves will accidentally...
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Hip raise with single leg reach
This exercise at once tones and stretches. It’s perfect for those with office jobs or who...
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