Amazing Abs

Cross crunch
Take your ab workout to the next level with this simple addition to your standard push-up. Hello...
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Leg lower using gymstick
This is one of the best ab workouts you can do for a flat stomach. Lila Hall demonstrates. Target...
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Double leg stretch
Want a flat stomach? Target your upper and lower abs with this gymstick workout from Lila...
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Diagonal crunches
Want a flat stomach? Diagonal crunches are a killer workout for abs. Nikki Fogden-Moore shares her...
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Abs without crunches!
Forget sit-ups and squats in front of the tele. These strategic more-in-one moves will accidentally...
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Hip raise with single leg reach
This exercise at once tones and stretches. It’s perfect for those with office jobs or who...
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Ball crunch
 Want sculpted abs? Nichelle Laus demonstrates the ball crunch. How to Lie on the ball,...
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Ball V-up
  Want sculpted abs? Nichelle Laus demonstrates the ball V-up. How to Lie on your back,...
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6 Pilates exercises for abs
Want strong abs? We recommend doing this 10-minute Pilates workout four times a...
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Plank 6-week challenge
Are YOU ready for the plank 6-week challenge? Instructions: Perform two to three sessions each...
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