Firming

One-leg tricep dips
  This exercise incorporates tricep dips and core work – all in one move! No need to...
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8 best exercises for inner thighs
Best exercises for toned inner thighs and glutes. Get ready to feel the burn! Plie squats This...
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Wide squat with weights
Want lean legs? Tone your inner thighs with wide squats. Classic but good to work those inner...
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Secrets of a rounded butt
Fitness model Erica Kerwin reveals her secret training plan for a rounded butt!   The...
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Hamstring curl using Swiss ball
Target your hamstrings and butt with this Swiss ball workout. How to Lying on back, place feet...
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15 ways to burn more fat
Swapping slow jogs for intervals and trading crunches for dead lifts are old news. If you want to...
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Shopping bag workout
This shopping bag workout focuses on high intensity exercise with limited rest. That’s really the...
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Standing side crunch with a high kick
Flat and defined abs. Almost everyone wants them. Few have them. And for every good ab workout...
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Overhead lunge
A simple addition to your lunge repertoire. Really effective as a warm-up of mid-set exercise to...
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5 new squats to try today!
Take the squat challenge to the next level! Get more out of your squats with these five takes on...
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