Firming

12 workouts for a firmer bust
Want stronger, perkier pecs? PT Katy Ferguson reveals the best workouts for a firmer bust, no...
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Tricep dips
Work your triceps and pectoral muscles with dips.  1. Position your hands shoulder-width...
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Strength-building workout
Want to get stronger? Try this simple strength-training routine that works every muscle in your...
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20 extreme push-ups
Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned...
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One-leg tricep dips
  This exercise incorporates tricep dips and core work – all in one move! No need to...
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8 best exercises for inner thighs
Best exercises for toned inner thighs and glutes. Get ready to feel the burn! Plie squats This...
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Wide squat with weights
Want lean legs? Tone your inner thighs with wide squats. Classic but good to work those inner...
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Secrets of a rounded butt
Fitness model Erica Kerwin reveals her secret training plan for a rounded butt!   The...
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Hamstring curl using Swiss ball
Target your hamstrings and butt with this Swiss ball workout. How to Lying on back, place feet...
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15 ways to burn more fat
Swapping slow jogs for intervals and trading crunches for dead lifts are old news. If you want to...
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