Strength

5 weight training moves (borrowed from the boys)
Worried about growing he-man muscles? You may be dudding yourself out of the best fat burning ever,...
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Lateral raises
Lateral raises work to isolate the smaller muscles in the shoulders for great shape and tone. How...
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Shoulder stand yoga pose
  Improve your upper body strength with the Shoulder Stand yoga pose. How to Pull the...
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11 Swiss ball exercises for strength & fitness
Adding in the use of a Swiss ball amplifies the balance element of a workout, forcing your body to...
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Bicep curl with disc weight
  This bicep curl shows a different overhand grip on a basic weight and is ideal for toning...
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How to do a pull-up
Pull-ups are a challenging upper-body exercise that are difficult to master! Here, Nikki...
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Chest press with resistance band
The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as...
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Decline push-ups
Want toned arms? Improve your upper body strength and core in one simple move. How to1. Place your...
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Standing hammer curls
Work those biceps with standing hammer curls – a great move for toned arms. How to Stand with...
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Circuit training
Try this combo of cardio and strength exercises for a workout like no other. "Start with a longer...
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