Cardio

20-minute express workouts
Get up 20 minutes earlier and complete one of these express workouts. We promise you'll feel better...
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Metabolic resistance training
Burn 500 calories in a 30-minute MRT workout
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VIDEO: Skipping can burn up to 1,300 calories per hour!
  To keep your metabolism firing, super-set every exercise with skipping for 2 to 10...
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Cardio or resistance for fat loss?
The whole ‘cardio burns more calories than resistance’ thing is a myth, says trainer Alice...
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How to break through cardio plateaus
If cardio is your thing, try new classes, get outdoors and give interval training a shot.
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VIDEO: Butt kicks and high knees
  This workout promotes cardio fitness as well as strength and speed (power...
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VIDEO: Burpees
  This full body workout will increase strength, speed and agility.
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VIDEO: 12-week running special
  Nikki Fogden-Moore introduces our special 12-week running program. Improve your...
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4 reasons to try a spin class
If you’re looking to boost your cardio but are sick of the monotonous repetition of the...
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High intensity interval training
Minimise your workout time while maximising your results. PT Jay Bonaretti explains all about...
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