Lean Legs

Leg extensions with gymstick
  This leg workout will help you build strength, tone up and get that elusive muscle...
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6 exercises for quads & hamstrings
Leg workouts that target your quads, hamstrings and glutes. Feeling confident? Add dumbbells to...
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Lunge and overhead press
  Want toned arms and firm glutes? Try the lunge and overhead press with medicine...
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Glute bridges on medicine ball
Want a firm butt? Try glute bridges on a medicine ball. Targets: Glutes, hamstrings How to Lie...
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Swimming + heel beats
Looking for Pilates exercises to improve your strength and conditioning? Instructor Sharan Simmons...
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4 exercises for toned thighs & calves
Want to shape up for summer? Target your legs, thighs and calves with this leg workout from fitness...
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Fast air squats
Tone your legs now with these powerful squats you can do anywhere. 1. Position yourself for...
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Dumbbell thrusters
Want to be toned, not bulky? Try these dumbbell thrusters for a full-body workout. How to 1....
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4 exercises to blast cellulite
Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer....
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Sit-downs with dumbbells
Want gorgeous glutes and firm thighs? PT Melody Carstairs demos moves that target multiple muscles...
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