Amazing Abs

Knee repeater
A fun exercise that will get your heart pumping and your abs working overtime! How to Standing...
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Plank jacks
Want abs of steel? Incorporate plank jacks into your next workout. How to On a yoga mat or the...
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Ball crunch with medicine ball throw
Work your core, abs and shoulders with this ball crunch with medicine ball throw. How to Lie...
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24 extreme ab workouts!
Shape up for summer with our pick of the best ab workouts for women. Be warned, these aren't for...
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Standing side crunch with a high kick
Flat and defined abs. Almost everyone wants them. Few have them. And for every good ab workout...
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Prisoner get-ups
Want another move for flat abs? Bring it on! Add some prisoner get-ups to your...
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Fitness ball rollout
Want flat, defined abs? Dust off your fitness ball and try this simple exercise today! How to:...
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5 exercises for mesomorphs
Mesomorphs have a higher percentage of lean mass and are able to build muscle...
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Inchworm into spiderman plank
Your abs will be burning at the end of this three-step move. Get going with the inchworm into a...
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Plank with toe tap
Think you've mastered the plank? Think again. Get your abs burning with this plank and toe tap...
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