Firming

Lower body workout
  Get ready to work up a sweat with this lower body and leg toning workout by fitness trainer...
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Choosing the best workout intensity for you
  What intensity should you workout at for maximum results? We unpack the types of workouts...
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Training to tone
  Scared of growing muscles? Alexa Towersey shows us the benefits of strength-training and...
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Full body toning circuit
  Tone your arms, thighs and butt with this six move workout.     No time to...
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The benefits of concurrent training
  Speed up your results by incorporating concurrent training into your workouts....
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Tuck and drive
Want a flat tummy? This bench exercise will tone up your abs in record time. How to 1. Lie on a...
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12 workouts for a firmer bust
Want stronger, perkier pecs? PT Katy Ferguson reveals the best workouts for a firmer bust, no...
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Tricep dips
Work your triceps and pectoral muscles with dips.  1. Position your hands shoulder-width...
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Strength-building workout
Want to get stronger? Try this simple strength-training routine that works every muscle in your...
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20 extreme push-ups
Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned...
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