Firming

Top butt-lifting exercises
  You want a perky butt, but not sure where to start? These exercises and classes are your...
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VIDEO: How to perfect the sumo deadlift
  WH&F Head Trainer Sheena-Lauren helps us perfect our form when completing...
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Holly Barker's 7 day workout program
  We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model...
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What's the best workout program?
  Whether you want to lose weight, get stronger or improve on your cardio, we've got the...
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Lower body workout
  Get ready to work up a sweat with this lower body and leg toning workout by fitness trainer...
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Choosing the best workout intensity for you
  What intensity should you workout at for maximum results? We unpack the types of workouts...
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Training to tone
  Scared of growing muscles? Alexa Towersey shows us the benefits of strength-training and...
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Full body toning circuit
  Tone your arms, thighs and butt with this six move workout.     No time to...
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The benefits of concurrent training
  Speed up your results by incorporating concurrent training into your workouts....
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Tuck and drive
Want a flat tummy? This bench exercise will tone up your abs in record time. How to 1. Lie on a...
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