Strength

Pop squat on the sand
  Challenge yourself with the pop squat on the sand with Holly Barker. How: Squat to 90...
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Top butt-lifting exercises
  You want a perky butt, but not sure where to start? These exercises and classes are your...
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Holly Barker's 7 day workout program
  We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model...
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What's the best workout program?
  Whether you want to lose weight, get stronger or improve on your cardio, we've got the...
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High vs low intensity training
  How does intensity affect your workouts? How true is the 'go hard or home' mantra. We take...
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The benefits of strength-training
Build lean muscle with a strength-training workout to suit your fitness goals. "A combination of...
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Full body toning circuit
  Tone your arms, thighs and butt with this six move workout.     No time to...
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The benefits of concurrent training
  Speed up your results by incorporating concurrent training into your workouts....
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Ab and core workout by Emily Skye
  Sculpt rock hard abs with fitness IT girl Emily Skye's exclusive workout...
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4-week ab workout
  If your wish list includes strong abs that pop, this ab workout by WH & F Trainer...
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