Cardio

Rock climbing for toned abs & legs
Rock climbing is known to help carve killer legs and abs and enhance flexibility.  The...
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Piloxing – a new fitness trend
  Piloxing is the first fitness program that combines boxing and Pilates. When we saw...
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CrossFit – a hardcore regime
CrossFit is designed to test the ‘10 elements of fitness’. Can YOU handle it? What is...
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Michelle Bridges: High Intensity Interval Training is awesome
Michelle Bridges is a big fan of High Intensity Interval Training. High Intensity Interval...
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10 boot camp exercises
All you’ll need is wide open space and your own body weight to complete this workout, designed by...
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Spin class v cycling
Which is better for fitness? The sticking point with many spin bikes is that it’s easy to look...
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Box toe taps
Boost your heart rate with box toe taps. A great way to kick-start your workout program! How...
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Medicine ball burpees
An exercise for the whole body, medicine ball burpees are a hardcore conditioning workout. Place...
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Kettlebell mountain climbers
Try this full body cardio blast from PT Nerissa Peach. How to:Get in push-up position with each...
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4 common running mistakes to avoid!
Are YOU guilty of these? 1. Excessive rotation Many joggers take steps that stretch slightly...
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