A-list Butt

Medicine ball glute lift
This is great for engaging your glutes. If you sit a lot at work or just in general, then it’s...
read more
Static lunge with overhead press
  Target your butt and core with this home workout from Nikki Fogden-Moore. How to Choose a...
read more
Side lying leg kicks + side support
Want gorgeous glutes? Sharan Simmons demonstrates side lying leg kicks. How toLie on right side,...
read more
4 key exercises for a firm bum
 Get those glutes working overtime with this butt workout from personal trainer AJ...
read more
Hip thrust with leg extension
Tighten up those glutes with this exercise from AJ Govoni.   How to Begin with your back on...
read more
Plie jumps
Target your abs, butt and legs with this workout from Nichelle Laus. How to Stand with your legs...
read more
The cross-over
Sculpt and shape your booty with this workout from AJ Govoni. How to Begin on all fours. Extend...
read more
Standing donkey kick
Tone up your glutes with this easy home workout. How to Lower into a one-legged squat (same...
read more
Squat and run
Target your glutes with this booty-blasting workout from personal trainer AJ Govoni. How to With...
read more
Split squats with dumbbells
Targets quads, glutes, and hamstrings. How to 1.    Position yourself into a...
read more
Now available on the following platforms


whflogo