Toned Arms

How to do a pull-up
Pull-ups are a challenging upper-body exercise that are difficult to master! Here, Nikki...
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Tricep dips
Work your triceps and pectoral muscles with dips.  1. Position your hands shoulder-width...
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Decline push-ups
Want toned arms? Improve your upper body strength and core in one simple move. How to1. Place your...
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Standing hammer curls
Work those biceps with standing hammer curls – a great move for toned arms. How to Stand with...
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One-arm overhead tricep extension
Want beautiful, toned arms? Tone your triceps in one single move. How to Sit down on a bench....
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Shoulder press with dummbells
 Want toned arms and shoulders? Try this shoulder press exercise with dumbbells. 1. Hold a...
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Prone extension
This Pilates exercise counteracts the affects of sitting at a desk all day by balancing the spine...
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Pilates exercise: swimming
This Pilates swimming exercise targets inner thighs, glutes, back and arms. How to 1. Place...
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Hindu push-up
  A Hindu push-up is perfect for anyone wanting to work their arms, back, chest and legs. So...
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One-leg tricep dips
  This exercise incorporates tricep dips and core work – all in one move! No need to...
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