Toned Arms

Shoulder press with dummbells
 Want toned arms and shoulders? Try this shoulder press exercise with dumbbells. 1. Hold a...
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Prone extension
This Pilates exercise counteracts the affects of sitting at a desk all day by balancing the spine...
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Pilates exercise: swimming
This Pilates swimming exercise targets inner thighs, glutes, back and arms. How to 1. Place...
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Hindu push-up
  A Hindu push-up is perfect for anyone wanting to work their arms, back, chest and legs. So...
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One-leg tricep dips
  This exercise incorporates tricep dips and core work – all in one move! No need to...
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Push-up barbell
This barbell workout targets your upper body and core muscles. How to Set up in push-up...
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Tricep kick back kneeling
Want toned arms? Try this triceps exercise with Nikki Fogden-Moore. A nice addition to a...
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Torso twist
This is great workout to target abs, arms, and legs. How to Assume push-up position. Lift one arm...
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Swiss ball roll-outs
This Swiss ball exercise targets your abs, core & arms. How to Place feet on floor and ball...
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Reverse fly Swiss ball
This Swiss ball exercise will target your back, arms & core. How to Place ball directly...
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