Flat Stomach

Single leg abdominal crunch
A fantastic ab workout that will challenge your core and improve your posture. How to Lie on...
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Protein pancake recipe
Adding protein to your breakfast will stave off mid-morning hunger pangs, as well as refuel your...
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6 ways to burn belly fat
Want abs of steel? While planks, twists and crunches will sculpt your abdominal muscles, there are...
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VIDEO: Awesome ab workouts
  Two great bench moves for your abs and core.
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4 ways to blast belly fat
Want lean abs? Here are 4 rules to live by...
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How to get abs like Megan Fox
Want sculpted abs like actress Megan Fox? PT Natalie Carter shows us how
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What causes belly fat?
The culprit here is high levels of the stress hormone cortisol.
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VIDEO: Swiss ball sit-up
  Crunch those abs with this Swiss ball sit-up - pefect for beginners.
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VIDEO: Oblique sit-up with crunch
  Target internal & external obliques with this advanced sit-up exercise. Aim for...
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VIDEO: Side plank with crunch
  Aside from amazing stomach definition, this works with the wide stance plank to...
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